The Truth about Acne

Finding the truth about acne is difficult when there is so much conflicting information out there today, especially on the Internet. We've compiled what we consider to be the most common misconceptions about the causes and treatment of acne. But don't worry - you don't need a degree to understand it all. All you need is some old fashioned common sense.

Diet

The link between diet and acne is a controversial topic that is always raised when trying to get to the truth about acne. The fact is that there is a link between diet and acne, but it's not the one commonly believed.

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The reality is that chocolate, chips, soda, and greasy fast food have not been shown to cause acne. These kinds of food do not increase the oil production on your skin. Some studies suggest that iodized salt can worsen existing acne, but no food has been shown to cause it.

That being said, diet can impact hormone production, which in turn can lead to acne. In fact, more and more evidence points to hormones as a primary culprit in acne formation.

In addition, diet plays a role in governing all your body's systems, so it just makes sense that leading a healthy lifestyle, including eating a proper diet, will help keep your body at its optimal efficiency.

Hygiene

Another truth about acne is that hygiene plays only a limited role in the formation of acne. It's really after acne occurs that hygiene becomes more crucial.

Acne forms when a pore gets clogged and traps bacteria inside. Dead skin cells are the primary way that pores get clogged. Your immune system kicks into gear and sends white blood cells to the clogged pore to fight the bacteria. This sometimes results in inflammation and pus.

So keeping pores clear helps in curbing the formation of acne, but as noted in the above discussion on diet, your hormones play a much bigger role. But once acne has formed, taking care of your skin becomes especially important because topical medications work better when your skin is clean and free of excess dead skin cells.

Taking care of your skin is really fairly simple. Washing twice a day with a mild cleanser and warm water encourages healthy skin. Harsh cleansers and scrubbing are no-no's. In fact, they can do further damage to your skin.

Curability

The truth about acne treatments is that they do work. You can clear your skin and clear it for good. However, the frustrating part is that what works for one person may or may not work for the next. The keys to success in eliminating acne are education and persistence.

First, learn everything you can about acne from trusted sources. The more you know, the easier it will be for you to distinguish between fact and fiction.

Secondly, don't give up. If you tried something and it didn't work, try something else. Even minor tweaks in a treatment can make big differences in results. Just be patient and keep trying.

Medication

The truth about acne medications is that stronger is not always better. When trying a new medication, start with the lowest dose. If it works, moving to a stronger dose will not give you better results. In fact, increasing the dosage is typically harmful, not helpful. And you waste your money, to boot.

Similarly, more is not better. Follow the recommended dosing instructions carefully. If the dosage doesn't work, try a different medication or seek the advice of a doctor.

The important thing is to find YOUR truth about acne by learning all you can about this frustrating skin condition. Use this knowledge to come up with a plan for clearing your complexion. Then keep tweaking and refining your approach until you discover what works best for you. You really can have the skin you deserve.

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